The Art Of Resilience By Ross Edgley

The Art Of Resilience follows the savage, “rhino neck” human being, Ross Edgley, on his epic, unprecedented 1,780 mile swim around Great Britain. He mixes stoicism, sports science and resilience to accomplish the unimaginable 5 month adventure -- swimming 12 hours a day.  RATING: 4.4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS "Hard work … Continue reading The Art Of Resilience By Ross Edgley

Think Like A Monk By Jay Shetty

Jay Shetty was born in London and moved to India to live as a monk for 3 years. His goal “making wisdom go viral,” is a present theme of the book and he references many different sources to encompass his way of life.  RATING: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS “I am … Continue reading Think Like A Monk By Jay Shetty

The Warren Buffet Way By Robert Hagstrom Jr.

Breaking down the career and key investment strategies from one of the greatest investors in history. RATING: 4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: Buffet believes that investors must be financially and psychologically prepared to deal with the market’s volatility. Buffet believes that unless you can watch your stock holdings decline by 50% … Continue reading The Warren Buffet Way By Robert Hagstrom Jr.

Greenlights By Matthew McConaughey

Matthew McConaughey‘s memoir is the result of honest reflection and dissection of 36+ years of journaling and life experience. Rating: 4.8/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: The problems we face today eventually turn into blessings in the rear view mirror of life. In time, yesterdays red light leads us to a green … Continue reading Greenlights By Matthew McConaughey

Run To The Finish By Amanda Brooks

Modest and practical tips for the everyday runner.  Rating: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: Forward is a pace.  “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” -Epicurus  I breathe in strength. I … Continue reading Run To The Finish By Amanda Brooks

Stillness Is The Key By Ryan Holiday

Drawing from history's greatest thinkers, Ryan Holiday gives a modern definition of stillness, presents examples and lays out how it can be achieved. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal Who is so certain that … Continue reading Stillness Is The Key By Ryan Holiday

Breath By James Nestor

Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak, can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor

Mans Search For Meaning By Victor E. Frankl

This classic bestseller is broken into two parts. The first tells the chilling stories from Victor’s experience at concentration camps. The second half goes deep into his psychiatric studies following those tough times. The two parts are linked together and show how meaning, even in the most harshest and hopeless of times can be found.  … Continue reading Mans Search For Meaning By Victor E. Frankl

Learned Optimism By Martin E.P Seligman

Learned Optimism focuses on over 20 years of clinical research to show optimistism in society and the evolutionary benefits of pessimism. Martin Seligman, assisted by other prominent psychologist's, predicted MLB/NBA records, presidential elections, and how effective employees/students will perform solely by analyzing speech patterns for optimism. The book also has tests that you can use … Continue reading Learned Optimism By Martin E.P Seligman

Do Nothing By Celeste Headlee

While the title screams generic self help, Do Nothing is far from it. Rather than preaching tips on how to optimize your time, the book analyzes history and nueroscience to show how we have been conditioned to work hard even at the cost of our mental and physical well being. Packed with tons of interesting … Continue reading Do Nothing By Celeste Headlee

Resisting Happiness By Matthew Kelly

Resisting Happiness is a religious take on how to live to your fullest potential. Originally, the rough draft for this review was bashing the book for lacking depth or any original takeaways. But after reviewing it again there are a lot of insightful takeaways. It seems like God is referenced every other sentence mixed with little … Continue reading Resisting Happiness By Matthew Kelly

The Perfect Mile By Neal Bascomb

Rating: 4.5/5 Recommended For:Anyone interested in running and the limits of human potential.  Key Takeaways: “A man who sets out to become an artist at the mile is something like a man who sets out to discover the most graceful method of being hanged. No matter how logical his plans, he cannot carry them without … Continue reading The Perfect Mile By Neal Bascomb