The Art Of Resilience By Ross Edgley

The Art Of Resilience follows the savage, “rhino neck” human being, Ross Edgley, on his epic, unprecedented 1,780 mile swim around Great Britain. He mixes stoicism, sports science and resilience to accomplish the unimaginable 5 month adventure -- swimming 12 hours a day.  RATING: 4.4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS "Hard work … Continue reading The Art Of Resilience By Ross Edgley

Stiff By Mary Roach

Mary Roach's humorous writing style brings some relief to the morbid subject of human cadavers. RATING: 3.7/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: The human head is of the same approximate size and weight as a roaster chicken. Human remain dogs can pinpoint the location of a corpse at the bottom of a … Continue reading Stiff By Mary Roach

Irresistible By Adam Alter

Technology is constantly evolving to be more addicting. Irresistible tracks the rise of behavioral addictions and explains why so many of today’s products are impossible to resist.  RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS The people producing tech products were following the cardinal rule of drug dealing: never get high on your … Continue reading Irresistible By Adam Alter

Breath By James Nestor

Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak, can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor

Learned Optimism By Martin E.P Seligman

Learned Optimism focuses on over 20 years of clinical research to show optimistism in society and the evolutionary benefits of pessimism. Martin Seligman, assisted by other prominent psychologist's, predicted MLB/NBA records, presidential elections, and how effective employees/students will perform solely by analyzing speech patterns for optimism. The book also has tests that you can use … Continue reading Learned Optimism By Martin E.P Seligman

Do Nothing By Celeste Headlee

While the title screams generic self help, Do Nothing is far from it. Rather than preaching tips on how to optimize your time, the book analyzes history and nueroscience to show how we have been conditioned to work hard even at the cost of our mental and physical well being. Packed with tons of interesting … Continue reading Do Nothing By Celeste Headlee