Tag: therapy

A Really Good Day By Ayelet Waldman

Posted on by Duke Dahl

Author Ayelet Waldman expirements with micro-dosing LSD for 30 days to solve her health problems and achieve equanimity. RATING: 4.6/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: A microdose of a psychedelic drug is approximately one-tenth of a typical dose.  The illegal drug market is the most profitable commercial enterprise in the world—more profitable … Continue reading A Really Good Day By Ayelet Waldman →

Logged In And Stressed Out By Paula Durlofsky

Posted on by Duke Dahl

Logged In And Stressed Out cites numerous studies and personal anecdotes from the authors therapy sessions to show the pros and cons (mostly cons) of social media and how to find balance in the digital age.  RATING: 3/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: Studies show the greater overall social media use and … Continue reading Logged In And Stressed Out By Paula Durlofsky →