Together By Vivek H. Murthy, M.D

The nineteenth surgeon general of the United States, Dr. Vivek H. Murthy, explains why loneliness is a public health issue and the importance of community and social connection. RATING: 4.2/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • According to a 2018 report, 22% of all adults in the US say they often or … Continue reading Together By Vivek H. Murthy, M.D

Stop Checking Your Likes By Susie Moore

This book is NOT about social media. Rather, it is about gaining freedom from the opinions of others and constant need for social validation. It’s your life, do what makes you happy. RATING: 4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • “As within, so without: If humans clear inner pollution, then they will … Continue reading Stop Checking Your Likes By Susie Moore

Logged In And Stressed Out By Paula Durlofsky

Logged In And Stressed Out cites numerous studies and personal anecdotes from the authors therapy sessions to show the pros and cons (mostly cons) of social media and how to find balance in the digital age.  RATING: 3/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: Studies show the greater overall social media use and … Continue reading Logged In And Stressed Out By Paula Durlofsky