How To Change Your Mind By Michael Pollan

As in-depth a book about psychedelics can be— diving into the history, cultural impact, medical benefits and legality. RATING: 4.4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • Our perceptions of the world offer us not a literal transcription of reality but rather a seamless illusion woven from both the data of our senses … Continue reading How To Change Your Mind By Michael Pollan

Stop Checking Your Likes By Susie Moore

This book is NOT about social media. Rather, it is about gaining freedom from the opinions of others and constant need for social validation. It’s your life, do what makes you happy. RATING: 4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • “As within, so without: If humans clear inner pollution, then they will … Continue reading Stop Checking Your Likes By Susie Moore

Liftoff By Eric Berger

Liftoff follows the rise of SpaceX, specifically, the team formation and trials and tribulations of the four do-or-die flights. RATING: 4.3/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • If you want to become a millionaire, start out as a billionaire, and found a rocket company. • The largest object NASA has ever sent … Continue reading Liftoff By Eric Berger

Incognito By David Eagleman

Neuroscientist and author David Eagleman breaks down brains chemistry and the subconscious mind. RATING: 4.2/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “If our brains were simple enough to be understood, we wouldn’t be smart enough to understand them.” A typical neuron makes about 10,000 connections to neighboring neurons. Given the billions of neurons, … Continue reading Incognito By David Eagleman

Humor, Seriously By Jennifer Aaker & Naomi Bagdonas

Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life is told from a scientific and comedic perspective, highlighting how levity and humor are essential tools for forging more human connections, improving performance in the workplace, unlocking creativity and boosting resilience in bad times.  RATING: 4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “Humor … Continue reading Humor, Seriously By Jennifer Aaker & Naomi Bagdonas

The Order Of Time By Carlo Rovelli

Carlo Rovelli is an Italian theoretical physicist who explains to the best of our human understanding how we observe and relate to the flow of time; past, present and future.  RATING: 3/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “Every day countless people die, and yet those who remain live as if they were mortals." … Continue reading The Order Of Time By Carlo Rovelli

Tuesday’s With Morrie By Mitch Albom

Tuesday’s with Morrie is a heartfelt story of a professor suffering from ALS talking with his favorite student about life and death.  RATING: 4.2/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “Accept what you are able to do and what you are not able to do.”  “Accept the past as past, without denying it … Continue reading Tuesday’s With Morrie By Mitch Albom

The Wim Hof Method By Wim Hof

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. The Wim Hof Method has lead to multiple world records and is rewriting science textbooks which are based on the foundation of three pillars; Breathing, Cold Therapy and Mindset. RATING: 3.2/5 CHECK IT OUT: GOODREADS or AMAZON   KEY … Continue reading The Wim Hof Method By Wim Hof

Dear Life By Rachel Clarke

Dear Life is a touching, poetically written book about death. The author, Rachel Clarke, is a palliative care doctor who stresses the importance of compassion and connection during the final stage of life. Death is a unique human experience for each person; but as humans we have the choice to decide how we respond to … Continue reading Dear Life By Rachel Clarke

The Art Of Resilience By Ross Edgley

The Art Of Resilience follows the savage, “rhino neck” human being, Ross Edgley, on his epic, unprecedented 1,780 mile swim around Great Britain. He mixes stoicism, sports science and resilience to accomplish the unimaginable 5 month adventure -- swimming 12 hours a day.  RATING: 4.4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS "Hard work … Continue reading The Art Of Resilience By Ross Edgley

Breath By James Nestor

Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor

An Astronauts Guide To Life On Earth By Chris Hadfield

Chris Hadfield is one of the most seasoned and accomplished astronauts in the world. From a very early age Hadfield was crystal clear on his calling; astronaut or bust. The book is mostly recapping his career that spanned over 20 years while sharing lessons and a perspective on life only a veteran astronaut can give. … Continue reading An Astronauts Guide To Life On Earth By Chris Hadfield