Stillness Is The Key By Ryan Holiday

Drawing from history's greatest thinkers, Ryan Holiday gives a modern definition of stillness, presents examples and lays out how it can be achieved. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal Who is so certain that … Continue reading Stillness Is The Key By Ryan Holiday

Irresistible By Adam Alter

Technology is constantly evolving to be more addicting. Irresistible tracks the rise of behavioral addictions and explains why so many of today’s products are impossible to resist.  RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS The people producing tech products were following the cardinal rule of drug dealing: never get high on your … Continue reading Irresistible By Adam Alter

Breath By James Nestor

Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak, can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor

An Astronauts Guide To Life On Earth By Chris Hadfield

Chris Hadfield is one of the most seasoned and accomplished astronauts in the world. From a very early age Hadfield was crystal clear on his calling; astronaut or bust. The book is mostly recapping his career that spanned over 20 years while sharing lessons and a perspective on life only a veteran astronaut can give. … Continue reading An Astronauts Guide To Life On Earth By Chris Hadfield

Mans Search For Meaning By Victor E. Frankl

This classic bestseller is broken into two parts. The first tells the chilling stories from Victor’s experience at concentration camps. The second half goes deep into his psychiatric studies following those tough times. The two parts are linked together and show how meaning, even in the most harshest and hopeless of times can be found.  … Continue reading Mans Search For Meaning By Victor E. Frankl

The Book Of Five Rings By Miyamoto Musashi

The Book Of Five Rings is the work of Miyamoto Musashi who was a samurai in 16th century Japan. After a lifetime of battles he resided to a cave in the final years of his life to write the strategies he used. Many of his ideas on fighting technique and strategy have become commonplace amongst … Continue reading The Book Of Five Rings By Miyamoto Musashi

Learned Optimism By Martin E.P Seligman

Learned Optimism focuses on over 20 years of clinical research to show optimistism in society and the evolutionary benefits of pessimism. Martin Seligman, assisted by other prominent psychologist's, predicted MLB/NBA records, presidential elections, and how effective employees/students will perform solely by analyzing speech patterns for optimism. The book also has tests that you can use … Continue reading Learned Optimism By Martin E.P Seligman

Crucial Conversations By Kerry Patterson

Crucial conversations arise everyday and could have a huge impact on the quality of your life. They can be any conversation that are tough, delicate or sensitive to talk about. They can happen in business or day to day life; particularly in situations where stakes are high, opinions vary and emotions run strong.   This … Continue reading Crucial Conversations By Kerry Patterson

A More Beautiful Question By Warren Berger

To ask a powerful question, we must: Step back. Notice what others miss. Challenge assumptions (including your own). Gain a deeper understanding of the situation or problem at hand, through contextual inquiry. Question the questions were asking. Take ownership of a particular question.  To question well, you must have the ability to say, ‘It doesn’t … Continue reading A More Beautiful Question By Warren Berger

Maybe You Should Talk To Someone By Lori Gottlieb

But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life. There is a simple realization from which … Continue reading Maybe You Should Talk To Someone By Lori Gottlieb

What I Talk About When I Talk About Running By Haruki Murakami

You have to wait until tomorrow to find out what tomorrow will bring Pain is inevitable. Suffering is optional The most important thing we learn at school is the fact that the most important things can't be learned at school. I’m the kind of person who likes to be by himself. To put a finer … Continue reading What I Talk About When I Talk About Running By Haruki Murakami