Psycho-Cybernetics By Maxwell Maltz

Psycho-Cybernetics is an eye-opening self-help book about developing a positive mind-body connection. Dr. Maxwell Maltz was a cosmetic surgeon, and through seeing the insecurities in his patients, created a system to improve self-image and achieve a more successful and fulfilling life. RATING: 4.5/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • All your actions, … Continue reading Psycho-Cybernetics By Maxwell Maltz

Meditations By Marcus Aurelius

Meditations is the work of Roman Philosopher, Marcus Aurelius, which was written in his later years and never meant for publication. RATING: 4.1/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • The happiness of your life depends upon the quality of your thoughts. • When you arise in the morning think of what a … Continue reading Meditations By Marcus Aurelius

How To Change Your Mind By Michael Pollan

As in-depth a book about psychedelics can be— diving into the history, cultural impact, medical benefits and legality. RATING: 4.4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • Our perceptions of the world offer us not a literal transcription of reality but rather a seamless illusion woven from both the data of our senses … Continue reading How To Change Your Mind By Michael Pollan

Finish By Jon Acuff

Written in a humorous style, Author Jon Acuff makes the point that the quest for perfection may be what’s hindering you from completing your goals and measuring data is the best tool to counteract perfectionism. RATING: 3.8/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • The harder you try to be perfect, the less … Continue reading Finish By Jon Acuff

The Four Agreements By Miguel Ruiz

First glance... seems like a children’s book—the length, word spacing and illustrations. Upon further reading, an abundance of straightforward wisdom. Now, I understand why this book is so popular and universally loved. Simple and impactful. RATING: 4.4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • 1st Agreement: Be Impeccable With Your Word. • Speak … Continue reading The Four Agreements By Miguel Ruiz

The Almanack Of Naval Ravikant By Eric Jorgensen

Naval Ravikant is a thought-provoking Silicon Valley angel investor. The almanac is an amalgamation of Naval’s tweets, podcast interviews and other ideas transcribed. Packed with philosophical wisdom regarding happiness, economics and wealth creation; this book is one to be re-examined many times.  RATING: 4.8/5 CHECK IT OUT: GOODREADS AMAZON | FREE PDF Version KEY TAKEAWAYS: All … Continue reading The Almanack Of Naval Ravikant By Eric Jorgensen

The Wim Hof Method By Wim Hof

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. The Wim Hof Method has lead to multiple world records and is rewriting science textbooks which are based on the foundation of three pillars; Breathing, Cold Therapy and Mindset. RATING: 3.2/5 CHECK IT OUT: GOODREADS or AMAZON   KEY … Continue reading The Wim Hof Method By Wim Hof

Think Like A Monk By Jay Shetty

Jay Shetty was born in London and moved to India to live as a monk for 3 years. His goal “making wisdom go viral,” is a present theme of the book and he references many different sources to encompass his way of life.  RATING: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS “I am … Continue reading Think Like A Monk By Jay Shetty

Being Mortal By Atul Gawande

Being Mortal shows how the ultimate goal is not a good death but a good life—all the way to the very end.  RATING: 3.7/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: “ Old age is not a battle. Old age is a massacre.” -Philip Roth  If time becomes short, what is most important to … Continue reading Being Mortal By Atul Gawande

Stillness Is The Key By Ryan Holiday

Drawing from history's greatest thinkers, Ryan Holiday gives a modern definition of stillness, presents examples and lays out how it can be achieved. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal Who is so certain that … Continue reading Stillness Is The Key By Ryan Holiday

Irresistible By Adam Alter

Technology is constantly evolving to be more addicting. Irresistible tracks the rise of behavioral addictions and explains why so many of today’s products are impossible to resist.  RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS The people producing tech products were following the cardinal rule of drug dealing: never get high on your … Continue reading Irresistible By Adam Alter

Breath By James Nestor

Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor