Perception By Dennis Proffitt

Perception: How our bodies shape our mind is a fantastic psychology book about the relation between our psychical body and our perception of reality. It can be summarized by this example; A hill will seem steeper to someone who is out of shape, compared to a fit individual. CHECK IT OUT: GOODREADS | AMAZON KEY … Continue reading Perception By Dennis Proffitt

Inner Engineering: A Yogis Guide To Joy By Sadhguru

Sadhguru is a wise mystic and yogi born in India. Sadhguru talks about three important things which control our thoughts and emotions in life; Body, mind and energy. Using the realistic, proven scientific tools presented in Inner Engineering, you can transform your approach to thinking and achieve a life of joy. CHECK IT OUT: GOODREADS … Continue reading Inner Engineering: A Yogis Guide To Joy By Sadhguru

Integrity By Henry Cloud

A well-rounded book about integrity, character development, growth and goals. CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • Character = the ability to meet the demands of reality. • People who become leaders, or really successful, tend to have three qualities. Number one, they have some set of competencies, meaning they know their field … Continue reading Integrity By Henry Cloud

What I Know For Sure By Oprah Winfrey

Broken down into quick snippets, What I Know For Sure is the work of Oprah revising and condensing over 14 years of her magazine column. CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • If you’re holding anyone else accountable for your happiness, you’re wasting your time. You must be fearless enough to give yourself … Continue reading What I Know For Sure By Oprah Winfrey

Psycho-Cybernetics By Maxwell Maltz

Psycho-Cybernetics is an eye-opening self-help book about developing a positive mind-body connection. Dr. Maxwell Maltz was a cosmetic surgeon, and through seeing the insecurities in his patients, created a system to improve self-image and achieve a more successful and fulfilling life. RATING: 4.5/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • All your actions, … Continue reading Psycho-Cybernetics By Maxwell Maltz

Meditations By Marcus Aurelius

Meditations is the work of Roman Philosopher, Marcus Aurelius, which was written in his later years and never meant for publication. RATING: 4.1/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • The happiness of your life depends upon the quality of your thoughts. • When you arise in the morning think of what a … Continue reading Meditations By Marcus Aurelius

How To Change Your Mind By Michael Pollan

As in-depth a book about psychedelics can be— diving into the history, cultural impact, medical benefits and legality. RATING: 4.4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • Our perceptions of the world offer us not a literal transcription of reality but rather a seamless illusion woven from both the data of our senses … Continue reading How To Change Your Mind By Michael Pollan

Finish By Jon Acuff

Written in a humorous style, Author Jon Acuff makes the point that the quest for perfection may be what’s hindering you from completing your goals and measuring data is the best tool to counteract perfectionism. RATING: 3.8/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • The harder you try to be perfect, the less … Continue reading Finish By Jon Acuff

The Four Agreements By Miguel Ruiz

First glance... seems like a children’s book—the length, word spacing and illustrations. Upon further reading, an abundance of straightforward wisdom. Now, I understand why this book is so popular and universally loved. Simple and impactful. RATING: 4.4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • 1st Agreement: Be Impeccable With Your Word. • Speak … Continue reading The Four Agreements By Miguel Ruiz

The Almanack Of Naval Ravikant By Eric Jorgensen

Naval Ravikant is a thought-provoking Silicon Valley angel investor. The almanac is an amalgamation of Naval’s tweets, podcast interviews and other ideas transcribed. Packed with philosophical wisdom regarding happiness, economics and wealth creation; this book is one to be re-examined many times. RATING: 4.8/5 CHECK IT OUT: GOODREADS AMAZON | FREE PDF Version KEY TAKEAWAYS: All … Continue reading The Almanack Of Naval Ravikant By Eric Jorgensen

The Wim Hof Method By Wim Hof

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. The Wim Hof Method has lead to multiple world records and is rewriting science textbooks which are based on the foundation of three pillars; Breathing, Cold Therapy and Mindset. RATING: 3.2/5 CHECK IT OUT: GOODREADS or AMAZON   KEY … Continue reading The Wim Hof Method By Wim Hof

Think Like A Monk By Jay Shetty

Jay Shetty was born in London and moved to India to live as a monk for 3 years. His goal “making wisdom go viral,” is a present theme of the book and he references many different sources to encompass his way of life. RATING: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS “I am … Continue reading Think Like A Monk By Jay Shetty