Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. The Wim Hof Method has lead to multiple world records and is rewriting science textbooks which are based on the foundation of three pillars; Breathing, Cold Therapy and Mindset. RATING: 3.2/5 CHECK IT OUT: GOODREADS or AMAZON KEY … Continue reading The Wim Hof Method By Wim Hof
Jay Shetty was born in London and moved to India to live as a monk for 3 years. His goal “making wisdom go viral,” is a present theme of the book and he references many different sources to encompass his way of life. RATING: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS “I am … Continue reading Think Like A Monk By Jay Shetty
Being Mortal shows how the ultimate goal is not a good death but a good life—all the way to the very end. RATING: 3.7/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: “ Old age is not a battle. Old age is a massacre.” -Philip Roth If time becomes short, what is most important to … Continue reading Being Mortal By Atul Gawande
Drawing from history's greatest thinkers, Ryan Holiday gives a modern definition of stillness, presents examples and lays out how it can be achieved. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal Who is so certain that … Continue reading Stillness Is The Key By Ryan Holiday
Technology is constantly evolving to be more addicting. Irresistible tracks the rise of behavioral addictions and explains why so many of today’s products are impossible to resist. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS The people producing tech products were following the cardinal rule of drug dealing: never get high on your … Continue reading Irresistible By Adam Alter
Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor
This classic bestseller is broken into two parts. The first tells the chilling stories from Victor’s experience at concentration camps. The second half goes deep into his psychiatric studies following those tough times. The two parts are linked together and show how meaning, even in the most harshest and hopeless of times can be found. … Continue reading Mans Search For Meaning By Victor E. Frankl
The Book Of Five Rings is the work of Miyamoto Musashi who was a samurai in 16th century Japan. After a lifetime of battles he resided to a cave in the final years of his life to write the strategies he used. Many of his ideas on fighting technique and strategy have become commonplace amongst … Continue reading The Book Of Five Rings By Miyamoto Musashi
Learned Optimism focuses on over 20 years of clinical research to show optimistism in society and the evolutionary benefits of pessimism. Martin Seligman, assisted by other prominent psychologist's, predicted MLB/NBA records, presidential elections, and how effective employees/students will perform solely by analyzing speech patterns for optimism. The book also has tests that you can use … Continue reading Learned Optimism By Martin E.P Seligman
While the title screams generic self help, Do Nothing is far from it. Rather than preaching tips on how to optimize your time, the book analyzes history and nueroscience to show how we have been conditioned to work hard even at the cost of our mental and physical well being. Packed with tons of interesting … Continue reading Do Nothing By Celeste Headlee
Resisting Happiness is a religious take on how to live to your fullest potential. Originally, the rough draft for this review was bashing the book for lacking depth or any original takeaways. But after reviewing it again there are a lot of insightful takeaways. It seems like God is referenced every other sentence mixed with little … Continue reading Resisting Happiness By Matthew Kelly
Rating: 4.5/5 Recommended For:Anyone interested in running and the limits of human potential. Key Takeaways: “A man who sets out to become an artist at the mile is something like a man who sets out to discover the most graceful method of being hanged. No matter how logical his plans, he cannot carry them without … Continue reading The Perfect Mile By Neal Bascomb
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