The Order Of Time By Carlo Rovelli

Carlo Rovelli is an Italian theoretical physicist who explains to the best of our human understanding how we observe and relate to the flow of time; past, present and future.  RATING: 3/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “Every day countless people die, and yet those who remain live as if they were mortals." … Continue reading The Order Of Time By Carlo Rovelli

Tuesday’s With Morrie By Mitch Albom

Tuesday’s with Morrie is a heartfelt story of a professor suffering from ALS talking with his favorite student about life and death.  RATING: 4.2/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “Accept what you are able to do and what you are not able to do.”  “Accept the past as past, without denying it … Continue reading Tuesday’s With Morrie By Mitch Albom

Kitchen Confidential By Anthony Bourdain

Cocaine, cracked oysters and secrets from the culinary underbelly. Kitchen Confidential, written in an almost Hunter S. Thompson style, goes behind the scenes of the restaurant industry. Anthony Bourdain’s chef career is recapped with vivid descriptions, brutally honest opinions and secrets of the craft. RATING: 4.5/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: Never … Continue reading Kitchen Confidential By Anthony Bourdain

Logged In And Stressed Out By Paula Durlofsky

Logged In And Stressed Out cites numerous studies and personal anecdotes from the authors therapy sessions to show the pros and cons (mostly cons) of social media and how to find balance in the digital age.  RATING: 3/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: Studies show the greater overall social media use and … Continue reading Logged In And Stressed Out By Paula Durlofsky

The Wim Hof Method By Wim Hof

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. The Wim Hof Method has lead to multiple world records and is rewriting science textbooks which are based on the foundation of three pillars; Breathing, Cold Therapy and Mindset. RATING: 3.2/5 CHECK IT OUT: GOODREADS or AMAZON   KEY … Continue reading The Wim Hof Method By Wim Hof

Dear Life By Rachel Clarke

Dear Life is a touching, poetically written book about death. The author, Rachel Clarke, is a palliative care doctor who stresses the importance of compassion and connection during the final stage of life. Death is a unique human experience for each person; but as humans we have the choice to decide how we respond to … Continue reading Dear Life By Rachel Clarke

The Art Of Resilience By Ross Edgley

The Art Of Resilience follows the savage, “rhino neck” human being, Ross Edgley, on his epic, unprecedented 1,780 mile swim around Great Britain. He mixes stoicism, sports science and resilience to accomplish the unimaginable 5 month adventure -- swimming 12 hours a day.  RATING: 4.4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS "Hard work … Continue reading The Art Of Resilience By Ross Edgley

Think Like A Monk By Jay Shetty

Jay Shetty was born in London and moved to India to live as a monk for 3 years. His goal “making wisdom go viral,” is a present theme of the book and he references many different sources to encompass his way of life.  RATING: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS “I am … Continue reading Think Like A Monk By Jay Shetty

The Warren Buffet Way By Robert Hagstrom Jr.

Breaking down the career and key investment strategies from one of the greatest investors in history. RATING: 4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: Buffet believes that investors must be financially and psychologically prepared to deal with the market’s volatility. Buffet believes that unless you can watch your stock holdings decline by 50% … Continue reading The Warren Buffet Way By Robert Hagstrom Jr.

Being Mortal By Atul Gawande

Being Mortal shows how the ultimate goal is not a good death but a good life—all the way to the very end.  RATING: 3.7/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: “ Old age is not a battle. Old age is a massacre.” -Philip Roth  If time becomes short, what is most important to … Continue reading Being Mortal By Atul Gawande

Greenlights By Matthew McConaughey

Matthew McConaughey‘s memoir is the result of honest reflection and dissection of 36+ years of journaling and life experience. Rating: 4.8/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: The problems we face today eventually turn into blessings in the rear view mirror of life. In time, yesterdays red light leads us to a green … Continue reading Greenlights By Matthew McConaughey

Run To The Finish By Amanda Brooks

Modest and practical tips for the everyday runner.  Rating: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: Forward is a pace.  “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” -Epicurus  I breathe in strength. I … Continue reading Run To The Finish By Amanda Brooks