Run To The Finish By Amanda Brooks

Modest and practical tips for the everyday runner.  Rating: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: Forward is a pace.  “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” -Epicurus  I breathe in strength. I … Continue reading Run To The Finish By Amanda Brooks

Stiff By Mary Roach

Mary Roach's humorous writing style brings some relief to the morbid subject of human cadavers. RATING: 3.7/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: The human head is of the same approximate size and weight as a roaster chicken. Human remain dogs can pinpoint the location of a corpse at the bottom of a … Continue reading Stiff By Mary Roach

Between Everything And Nothing By Joe Meno

As a white male born in the United States, this is a humbling, eye opening story about the struggles and injustices asylum seekers face on their journey for freedom and a better life. Rating: 4.5/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: Who we are, why things are the way they appear to be—all … Continue reading Between Everything And Nothing By Joe Meno

Heavier Than Heaven By Charles Cross

The grim biography about Kurt Cobain is based on more than four hundred interviews, four years of research; and exclusive unpublished diary entries. Heavier Than Heaven follows Cobain's life from his early days in a trailer outside of Washington to his rise to international fame. The detailed first hand stories and insights into Kurt's troubled … Continue reading Heavier Than Heaven By Charles Cross

Irresistible By Adam Alter

Technology is constantly evolving to be more addicting. Irresistible tracks the rise of behavioral addictions and explains why so many of today’s products are impossible to resist.  RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS The people producing tech products were following the cardinal rule of drug dealing: never get high on your … Continue reading Irresistible By Adam Alter

Breath By James Nestor

Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak, can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor

An Astronauts Guide To Life On Earth By Chris Hadfield

Chris Hadfield is one of the most seasoned and accomplished astronauts in the world. From a very early age Hadfield was crystal clear on his calling; astronaut or bust. The book is mostly recapping his career that spanned over 20 years while sharing lessons and a perspective on life only a veteran astronaut can give. … Continue reading An Astronauts Guide To Life On Earth By Chris Hadfield

Midnight In Chernobyl By Adam Higginbotham

Midnight in Chernobyl is an incredibly detailed account of the 1984 nuclear disaster. While chronologically laying out the night of the disaster and the days that followed, Adam Higginbotham ventures off into side stories about how politics played a key part in the accident. The chain of command prevented any oversight for fear of repercussions … Continue reading Midnight In Chernobyl By Adam Higginbotham

Mans Search For Meaning By Victor E. Frankl

This classic bestseller is broken into two parts. The first tells the chilling stories from Victor’s experience at concentration camps. The second half goes deep into his psychiatric studies following those tough times. The two parts are linked together and show how meaning, even in the most harshest and hopeless of times can be found.  … Continue reading Mans Search For Meaning By Victor E. Frankl

The Immortal Life Of Henrietta Lacks By Rebecca Skloot

Henrietta Lacks was a poor southern tobacco farmer that got Cervix cancer and was treated at John Hopkins. Cells were removed from her tumor and shared all over the medical community without her knowledge. The cells were referred to as 'HeLa' and were used to created polio vaccines, gene mapping and many other medical advances. … Continue reading The Immortal Life Of Henrietta Lacks By Rebecca Skloot

The Book Of Five Rings By Miyamoto Musashi

The Book Of Five Rings is the work of Miyamoto Musashi who was a samurai in 16th century Japan. After a lifetime of battles he resided to a cave in the final years of his life to write the strategies he used. Many of his ideas on fighting technique and strategy have become commonplace amongst … Continue reading The Book Of Five Rings By Miyamoto Musashi

Learned Optimism By Martin E.P Seligman

Learned Optimism focuses on over 20 years of clinical research to show optimistism in society and the evolutionary benefits of pessimism. Martin Seligman, assisted by other prominent psychologist's, predicted MLB/NBA records, presidential elections, and how effective employees/students will perform solely by analyzing speech patterns for optimism. The book also has tests that you can use … Continue reading Learned Optimism By Martin E.P Seligman