Atomic Habits presents the idea that small changes are key to building new habits and making progress with goals. Gradual 1% improvements each day add up over time and will help build a system that supports consistent growth. RATING: 3.9/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • The purpose of setting goals is … Continue reading Atomic Habits By James Clear
Psycho-Cybernetics is an eye-opening self-help book about developing a positive mind-body connection. Dr. Maxwell Maltz was a cosmetic surgeon, and through seeing the insecurities in his patients, created a system to improve self-image and achieve a more successful and fulfilling life. RATING: 4.5/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • All your actions, … Continue reading Psycho-Cybernetics By Maxwell Maltz
Written in a humorous style, Author Jon Acuff makes the point that the quest for perfection may be what’s hindering you from completing your goals and measuring data is the best tool to counteract perfectionism. RATING: 3.8/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • The harder you try to be perfect, the less … Continue reading Finish By Jon Acuff
This book is NOT about social media. Rather, it is about gaining freedom from the opinions of others and constant need for social validation. It’s your life, do what makes you happy. RATING: 4/5 CHECK IT OUT: GOODREADS | AMAZON KEY TAKEAWAYS: • “As within, so without: If humans clear inner pollution, then they will … Continue reading Stop Checking Your Likes By Susie Moore
Optimize your workload and life; or just say fuck it, ask for forgiveness later and go on mini retirements and travel abroad for months at a time. The 4-hour workweek has plenty of useful tips and references to escape the 9-5 but Tim Ferriss’ personal stories comes off egotistical throughout the book. RATING: 4/5 CHECK … Continue reading The 4-Hour Workweek By Timothy Ferriss
The Art Of Resilience follows the savage, “rhino neck” human being, Ross Edgley, on his epic, unprecedented 1,780 mile swim around Great Britain. He mixes stoicism, sports science and resilience to accomplish the unimaginable 5 month adventure -- swimming 12 hours a day. RATING: 4.4/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS "Hard work … Continue reading The Art Of Resilience By Ross Edgley
Jay Shetty was born in London and moved to India to live as a monk for 3 years. His goal “making wisdom go viral,” is a present theme of the book and he references many different sources to encompass his way of life. RATING: 4/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS “I am … Continue reading Think Like A Monk By Jay Shetty
Being Mortal shows how the ultimate goal is not a good death but a good life—all the way to the very end. RATING: 3.7/5 Check it out: GOODREADS or AMAZON KEY TAKEAWAYS: “ Old age is not a battle. Old age is a massacre.” -Philip Roth If time becomes short, what is most important to … Continue reading Being Mortal By Atul Gawande
Drawing from history's greatest thinkers, Ryan Holiday gives a modern definition of stillness, presents examples and lays out how it can be achieved. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal Who is so certain that … Continue reading Stillness Is The Key By Ryan Holiday
Breath By James Nestor is a fascinating book about the powers of breathing, how they are underutilized and when functioning at peak can improve your well being. Breath dives into thousands of years of medical texts and recent cutting edge studies plus some personal anecdotes from the author. RATING: 4.3/5 CHECK IT OUT: GOODREADS or AMAZON … Continue reading Breath By James Nestor
This classic bestseller is broken into two parts. The first tells the chilling stories from Victor’s experience at concentration camps. The second half goes deep into his psychiatric studies following those tough times. The two parts are linked together and show how meaning, even in the most harshest and hopeless of times can be found. … Continue reading Mans Search For Meaning By Victor E. Frankl
Learned Optimism focuses on over 20 years of clinical research to show optimistism in society and the evolutionary benefits of pessimism. Martin Seligman, assisted by other prominent psychologist's, predicted MLB/NBA records, presidential elections, and how effective employees/students will perform solely by analyzing speech patterns for optimism. The book also has tests that you can use … Continue reading Learned Optimism By Martin E.P Seligman
