Technology is constantly evolving to be more addicting. Irresistible tracks the rise of behavioral addictions and explains why so many of today’s products are impossible to resist. RATING: 3.9/5 CHECK IT OUT: GOODREADS or AMAZON KEY TAKEAWAYS The people producing tech products were following the cardinal rule of drug dealing: never get high on your … Continue reading Irresistible By Adam Alter
This classic bestseller is broken into two parts. The first tells the chilling stories from Victor’s experience at concentration camps. The second half goes deep into his psychiatric studies following those tough times. The two parts are linked together and show how meaning, even in the most harshest and hopeless of times can be found. … Continue reading Mans Search For Meaning By Victor E. Frankl
While the title screams generic self help, Do Nothing is far from it. Rather than preaching tips on how to optimize your time, the book analyzes history and nueroscience to show how we have been conditioned to work hard even at the cost of our mental and physical well being. Packed with tons of interesting … Continue reading Do Nothing By Celeste Headlee
Resisting Happiness is a religious take on how to live to your fullest potential. Originally, the rough draft for this review was bashing the book for lacking depth or any original takeaways. But after reviewing it again there are a lot of insightful takeaways. It seems like God is referenced every other sentence mixed with little … Continue reading Resisting Happiness By Matthew Kelly
To ask a powerful question, we must: Step back. Notice what others miss. Challenge assumptions (including your own). Gain a deeper understanding of the situation or problem at hand, through contextual inquiry. Question the questions were asking. Take ownership of a particular question. To question well, you must have the ability to say, ‘It doesn’t … Continue reading A More Beautiful Question By Warren Berger
Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. Think of your life as if it were a banquet where you would behave graciously. When dishes are passed to you, extend your hand and help yourself to a moderate portion. If a … Continue reading The Art Of Living By Epictetus
But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life. There is a simple realization from which … Continue reading Maybe You Should Talk To Someone By Lori Gottlieb
You have to wait until tomorrow to find out what tomorrow will bring Pain is inevitable. Suffering is optional The most important thing we learn at school is the fact that the most important things can't be learned at school. I’m the kind of person who likes to be by himself. To put a finer … Continue reading What I Talk About When I Talk About Running By Haruki Murakami
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